Thiamine (B1) in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

0.2 mg

13% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 99% Total Sugars > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 88.9 g
> 99%
of which Sugars 44.3 g
> 93%
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin E 2.5 mg
> 90%
Folate 15.0 µg
> 54%
Minerals
Sodium 758.0 mg
> 91%
Magnesium 57.0 mg
> 87%
Iron 1.9 mg
> 63%
Phosphorus 156.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Per 100g · USDA FoodData Central