Thiamine (B1) in Figs, dried, uncooked

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Potassium > 95% Total Sugars > 94% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 93%
Carbohydrate 63.9 g
> 84%
of which Sugars 47.9 g
> 94%
Vitamins
Vitamin K 15.6 µg
> 84%
Vitamin E 0.4 mg
> 52%
Minerals
Potassium 680.0 mg
> 95%
Calcium 162.0 mg
> 90%
Magnesium 67.6 mg
> 89%
Copper 0.3 mg
> 86%
Manganese 0.5 mg
> 82%
Iron 2.0 mg
> 66%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fruits rankings
Thiamine (B1) in foods Figs, dried, uncooked Per 100g · USDA FoodData Central