Dietary Fiber in Figs, dried, uncooked

9.8 g

26% of the AI for adult men (38 g) , 39% of the AI for adult women (25 g)

Also high in Potassium > 95% Total Sugars > 94% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	63.9 g	> 84%
of which Sugars	47.9 g	> 94%
Vitamins
Vitamin K	15.6 µg	> 84%
Thiamine (B1)	0.1 mg	> 52%
Vitamin E	0.4 mg	> 52%
Minerals
Potassium	680.0 mg	> 95%
Calcium	162.0 mg	> 90%
Magnesium	67.6 mg	> 89%
Copper	0.3 mg	> 86%
Manganese	0.5 mg	> 82%
Iron	2.0 mg	> 66%

Top sources of Dietary Fiber