Nutrients in Figs · dried, uncooked
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 63.9 g | > 84% | > 94% |
| of which Sugars | 47.9 g | > 94% | > 95% |
| Dietary Fiber | 9.8 g | > 93% | > 98% |
| Protein | 3.3 g | > 29% | > 97% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 15.8 mg | > 37% | |
| Folate | 9.0 µg | > 43% | > 59% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.1 mg | > 52% | |
| Vitamin B6 | 0.1 mg | > 38% | > 81% |
| Vitamin C | 1.2 mg | > 32% | > 13% |
| Vitamin E | 0.4 mg | > 52% | > 67% |
| Vitamin K | 15.6 µg | > 84% | > 89% |
| Minerals | |||
| Calcium | 162.0 mg | > 90% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 2.0 mg | > 66% | |
| Magnesium | 67.6 mg | > 89% | > 99% |
| Manganese | 0.5 mg | > 82% | > 91% |
| Phosphorus | 67.0 mg | > 28% | |
| Potassium | 680.0 mg | > 95% | > 95% |
| Selenium | 0.6 µg | > 13% | |
| Sodium | 10.0 mg | > 15% | |
| Zinc | 0.7 mg | > 39% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 11% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 13% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 13% | |