Thiamine (B1) in Mollusks, oyster, eastern, farmed, cooked, dry heat

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Zinc > 99% Selenium > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 24.3 µg
> 99%
Folate 24.0 µg
> 65%
Vitamin C 6.0 mg
> 57%
Vitamin A 19.0 µg
> 54%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Iron 7.8 mg
> 95%
Manganese 0.4 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central