Thiamine (B1) in Turtle, green, raw

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Calcium > 84% Copper > 84% Choline > 71% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Protein	19.8 g	> 71%
Vitamins
Choline	65.0 mg	> 71%
Vitamin A	30.0 µg	> 63%
Vitamin E	0.5 mg	> 63%
Folate	15.0 µg	> 55%
Vitamin B12	1.0 µg	> 50%
Minerals
Calcium	118.0 mg	> 84%
Copper	0.3 mg	> 84%
Selenium	16.8 µg	> 59%
Phosphorus	180.0 mg	> 58%
Iron	1.4 mg	> 52%

Top sources of Thiamine (B1)