Protein in Turtle, green, raw

19.8 g

35% of the RDA for adult men (56 g) , 43% of the RDA for adult women (46 g)

Also high in Calcium > 84% Copper > 84% Choline > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Choline 65.0 mg
> 71%
Thiamine (B1) 0.1 mg
> 64%
Vitamin A 30.0 µg
> 63%
Vitamin E 0.5 mg
> 63%
Folate 15.0 µg
> 55%
Vitamin B12 1.0 µg
> 50%
Minerals
Calcium 118.0 mg
> 84%
Copper 0.3 mg
> 84%
Selenium 16.8 µg
> 59%
Phosphorus 180.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Turtle, green, raw Per 100g · USDA FoodData Central