Vitamin B12 in Turtle, green, raw

1.0 µg

42% of the RDA for adult men (2.4 µg)

Also high in Calcium > 84% Copper > 84% Choline > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Vitamins
Choline 65.0 mg
> 71%
Thiamine (B1) 0.1 mg
> 64%
Vitamin A 30.0 µg
> 63%
Vitamin E 0.5 mg
> 63%
Folate 15.0 µg
> 55%
Minerals
Calcium 118.0 mg
> 84%
Copper 0.3 mg
> 84%
Selenium 16.8 µg
> 59%
Phosphorus 180.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Turtle, green, raw Per 100g · USDA FoodData Central