Total Fat in Amaranth leaves, raw

0.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.1g

Also high in Vitamin K > 99% Potassium > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 1140.0 µg
> 99%
Vitamin C 43.3 mg
> 91%
Vitamin A 146.0 µg
> 86%
Folate 85.0 µg
> 84%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 611.0 mg
> 94%
Calcium 215.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 75%
Iron 2.3 mg
> 72%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Amaranth leaves, raw Per 100g · USDA FoodData Central