Total Fat in Beef, variety meats and by-products, tongue, cooked, simmered

22.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 8.1g

Also high in Choline > 98% Saturated Fat > 87% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.3 g
> 70%
Fats
Saturated Fat 8.1 g
> 87%
Omega-3 (ALA) 0.1 g
> 55%
Vitamins
Choline 155.0 mg
> 98%
Vitamin B12 3.1 µg
> 86%
Riboflavin (B2) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin D 0.4 µg
> 53%
Minerals
Zinc 4.1 mg
> 83%
Iron 2.6 mg
> 77%
Copper 0.1 mg
> 72%
Selenium 13.2 µg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Beef, variety meats and by-products, tongue, cooked, simmered Per 100g · USDA FoodData Central