Nutrients in Beef Offal · tongue, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.3 g | > 70% | > 24% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 55% | |
| Total Fat | 22.3 g | > 87% | > 87% |
| of which Saturated Fat | 8.1 g | > 87% | > 84% |
| Vitamins | |||
| Choline | 155.0 mg | > 98% | > 98% |
| Folate | 7.0 µg | > 32% | |
| Niacin (B3) | 3.5 mg | > 46% | > 3% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 60% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.0 mg | > 13% | > 2% |
| Vitamin B12 | 3.1 µg | > 86% | > 83% |
| Vitamin B6 | 0.2 mg | > 49% | > 13% |
| Vitamin C | 1.3 mg | > 33% | |
| Vitamin D | 0.4 µg | > 53% | > 70% |
| Vitamin E | 0.3 mg | > 47% | |
| Vitamin K | 1.2 µg | > 25% | > 14% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 2.6 mg | > 77% | > 77% |
| Magnesium | 15.0 mg | > 28% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 145.0 mg | > 47% | > 10% |
| Potassium | 184.0 mg | > 36% | > 9% |
| Selenium | 13.2 µg | > 52% | > 19% |
| Sodium | 65.0 mg | > 43% | > 42% |
| Zinc | 4.1 mg | > 83% | > 59% |