Total Fat in Beet greens, raw

0.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 99% Vitamin A > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 57%
Vitamins
Vitamin K 400.0 µg
> 99%
Vitamin A 316.0 µg
> 92%
Vitamin E 1.5 mg
> 85%
Vitamin C 8.6 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Folate 15.0 µg
> 55%
Minerals
Magnesium 74.4 mg
> 90%
Manganese 0.8 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 368.7 mg
> 81%
Calcium 72.8 mg
> 76%
Sodium 280.5 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Beet greens, raw Per 100g · USDA FoodData Central