Total Fat in Breakfast bar, corn flake crust with fruit

7.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.5g

Also high in Thiamine (B1) > 98% Vitamin B6 > 98% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
of which Sugars 35.1 g
> 89%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Vitamin B6 1.4 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin A 608.0 µg
> 96%
Folate 174.0 µg
> 94%
Niacin (B3) 13.5 mg
> 94%
Vitamin K 13.8 µg
> 82%
Vitamin E 0.8 mg
> 73%
Choline 34.3 mg
> 55%
Minerals
Iron 4.9 mg
> 91%
Zinc 4.1 mg
> 83%
Sodium 337.0 mg
> 74%
Magnesium 27.0 mg
> 70%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 55%
Selenium 15.0 µg
> 55%

Top sources of Total Fat

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See full Total Fat rankings
Total Fat in foods Breakfast bar, corn flake crust with fruit Per 100g · USDA FoodData Central