Nutrients in Breakfast bar, corn flake crust with fruit
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.8 g | > 90% |
| of which Sugars | 35.1 g | > 89% |
| Dietary Fiber | 2.1 g | > 49% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 7.5 g | > 58% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Choline | 34.3 mg | > 55% |
| Folate | 174.0 µg | > 94% |
| Niacin (B3) | 13.5 mg | > 94% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin A | 608.0 µg | > 96% |
| Vitamin B6 | 1.4 mg | > 98% |
| Vitamin E | 0.8 mg | > 73% |
| Vitamin K | 13.8 µg | > 82% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.1 mg | > 55% |
| Iron | 4.9 mg | > 91% |
| Magnesium | 27.0 mg | > 70% |
| Phosphorus | 103.0 mg | > 37% |
| Potassium | 197.0 mg | > 40% |
| Selenium | 15.0 µg | > 55% |
| Sodium | 337.0 mg | > 74% |
| Zinc | 4.1 mg | > 83% |