Total Fat in Bulgur, cooked

0.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Manganese > 84% Dietary Fiber > 77% Magnesium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 18.6 g
> 54%
Vitamins
Folate 18.0 µg
> 59%
Minerals
Manganese 0.6 mg
> 84%
Magnesium 32.0 mg
> 76%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Bulgur, cooked Per 100g · USDA FoodData Central