Total Fat in Carissa, (natal-plum), raw

1.3 g

No daily-needs percentage shown; see methodology.

Also high in Vitamin C > 89% Copper > 81% Potassium > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.0 mg
> 89%
Minerals
Copper 0.2 mg
> 81%
Potassium 260.0 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Fruits rankings
Total Fat in foods Carissa, (natal-plum), raw Per 100g · USDA FoodData Central