Total Fat in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

0.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.1g

Also high in Iron > 89% Calcium > 82% Folate > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 40.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Iron 4.1 mg
> 89%
Calcium 104.0 mg
> 82%
Manganese 0.2 mg
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Per 100g · USDA FoodData Central