Nutrients in Cereals Cream · CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.7 g | > 42% |
| of which Sugars | 0.1 g | > 1% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 1.4 g | > 16% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 4% |
| Total Fat | 0.2 g | > 9% |
| of which Saturated Fat | 0.1 g | > 11% |
| Vitamins | ||
| Folate | 40.0 µg | > 73% |
| Niacin (B3) | 1.0 mg | > 26% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 24% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin B6 | 0.0 mg | > 10% |
| Vitamin E | 0.0 mg | > 5% |
| Minerals | ||
| Calcium | 104.0 mg | > 82% |
| Copper | 0.0 mg | > 14% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 7.0 mg | > 10% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 47.0 mg | > 22% |
| Potassium | 23.0 mg | > 4% |
| Sodium | 34.0 mg | > 24% |
| Zinc | 0.2 mg | > 17% |
| Amino Acids | ||
| Histidine | 0.0 g | > 10% |
| Isoleucine | 0.1 g | > 9% |
| Leucine | 0.1 g | > 11% |
| Lysine | 0.1 g | > 8% |
| Methionine | 0.0 g | > 12% |
| Phenylalanine | 0.1 g | > 11% |
| Threonine | 0.0 g | > 7% |
| Tryptophan | 0.0 g | > 8% |
| Valine | 0.1 g | > 10% |