Total Fat in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

1.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.3g

Also high in Fluoride > 92% Manganese > 84% Magnesium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Fluoride 71.6 µg
> 92%
Manganese 0.6 mg
> 84%
Magnesium 27.0 mg
> 69%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Per 100g · USDA FoodData Central