Nutrients in Cereals Oats · regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 12.0 g | > 42% |
| of which Sugars | 0.3 g | > 5% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 2.5 g | > 24% |
| Fats | ||
| Total Fat | 1.5 g | > 29% |
| of which Saturated Fat | 0.3 g | > 25% |
| Vitamins | ||
| Choline | 7.4 mg | > 18% |
| Folate | 6.0 µg | > 26% |
| Niacin (B3) | 0.2 mg | > 9% |
| Pantothenic Acid (B5) | 0.3 mg | > 34% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.1 mg | > 46% |
| Vitamin B6 | 0.0 mg | > 1% |
| Vitamin E | 0.1 mg | > 11% |
| Vitamin K | 0.3 µg | > 10% |
| Minerals | ||
| Calcium | 9.0 mg | > 21% |
| Copper | 0.1 mg | > 38% |
| Fluoride | 71.6 µg | > 92% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 27.0 mg | > 69% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 70.0 mg | > 10% |
| Selenium | 5.4 µg | > 38% |
| Sodium | 71.0 mg | > 47% |
| Zinc | 1.0 mg | > 48% |