Total Fat in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

5.5 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.6g

Also high in Dietary Fiber > 97% Phosphorus > 96% Iron > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.6 g
> 97%
Carbohydrate 75.3 g
> 92%
of which Sugars 12.3 g
> 74%
Protein 11.9 g
> 55%
Vitamins
Vitamin E 1.3 mg
> 83%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Phosphorus 460.0 mg
> 96%
Iron 5.9 mg
> 93%
Potassium 501.0 mg
> 91%
Sodium 458.0 mg
> 81%
Calcium 55.0 mg
> 71%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Per 100g · USDA FoodData Central