Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.3 g | > 92% |
| of which Sugars | 12.3 g | > 74% |
| Dietary Fiber | 16.6 g | > 97% |
| Protein | 11.9 g | > 55% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 5.7 mg | > 14% |
| Folate | 6.0 µg | > 25% |
| Niacin (B3) | 0.2 mg | > 9% |
| Pantothenic Acid (B5) | 0.1 mg | > 8% |
| Riboflavin (B2) | 0.0 mg | > 2% |
| Thiamine (B1) | 0.1 mg | > 65% |
| Vitamin B6 | 0.0 mg | > 9% |
| Vitamin E | 1.3 mg | > 83% |
| Vitamin K | 0.3 µg | > 9% |
| Minerals | ||
| Calcium | 55.0 mg | > 71% |
| Copper | 0.1 mg | > 49% |
| Iron | 5.9 mg | > 93% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 460.0 mg | > 96% |
| Potassium | 501.0 mg | > 91% |
| Selenium | 1.8 µg | > 24% |
| Sodium | 458.0 mg | > 81% |
| Zinc | 0.3 mg | > 22% |