Total Fat in Chard, swiss, cooked, boiled, drained, without salt

0.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 99% Potassium > 92% Vitamin A > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 327.3 µg
> 99%
Vitamin A 306.0 µg
> 92%
Vitamin E 1.9 mg
> 88%
Vitamin C 18.0 mg
> 77%
Choline 28.7 mg
> 50%
Minerals
Potassium 549.0 mg
> 92%
Magnesium 86.0 mg
> 91%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 75%
Calcium 58.0 mg
> 72%
Iron 2.3 mg
> 70%
Sodium 179.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Chard, swiss, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central