Nutrients in Chard Swiss · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.1 g	> 20%	> 23%
of which Sugars	1.1 g	> 20%	> 24%
Dietary Fiber	2.1 g	> 49%	> 45%
Protein	1.9 g	> 19%	> 47%
Fats
Total Fat	0.1 g	> 2%	> 5%
of which Saturated Fat	0.0 g	> 3%	> 3%
Vitamins
Choline	28.7 mg	> 50%	> 82%
Folate	9.0 µg	> 41%	> 13%
Niacin (B3)	0.7 mg	> 18%	> 27%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 38%
Riboflavin (B2)	0.1 mg	> 29%	> 58%
Thiamine (B1)	0.0 mg	> 19%	> 21%
Vitamin A	306.0 µg	> 92%	> 82%
Vitamin B6	0.1 mg	> 32%	> 30%
Vitamin C	18.0 mg	> 77%	> 67%
Vitamin E	1.9 mg	> 88%	> 92%
Vitamin K	327.3 µg	> 99%	> 91%
Minerals
Calcium	58.0 mg	> 72%	> 78%
Copper	0.2 mg	> 75%	> 77%
Iron	2.3 mg	> 70%	> 89%
Magnesium	86.0 mg	> 91%	> 95%
Manganese	0.3 mg	> 75%	> 71%
Phosphorus	33.0 mg	> 18%	> 35%
Potassium	549.0 mg	> 92%	> 90%
Selenium	0.9 µg	> 17%	> 64%
Sodium	179.0 mg	> 63%	> 65%
Zinc	0.3 mg	> 23%	> 51%
Amino Acids
Histidine	0.0 g	> 12%	> 48%
Isoleucine	0.2 g	> 20%	> 80%
Leucine	0.1 g	> 13%	> 56%
Lysine	0.1 g	> 14%	> 51%
Methionine	0.0 g	> 10%	> 40%
Phenylalanine	0.1 g	> 16%	> 69%
Threonine	0.1 g	> 14%	> 55%
Tryptophan	0.0 g	> 10%	> 40%
Valine	0.1 g	> 13%	> 55%