Total Fat in Cheese, ricotta, whole milk

11.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 7.0g

Also high in Calcium > 93% Vitamin A > 85% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin A 127.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Calcium 224.0 mg
> 93%
Sodium 105.0 mg
> 58%
Phosphorus 162.0 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Dairy and Eggs rankings
Total Fat in foods Cheese, ricotta, whole milk Per 100g · USDA FoodData Central