Total Fat in Cornmeal, degermed, unenriched, white

1.8 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.2g

Also high in Carbohydrate > 95% Magnesium > 76% Dietary Fiber > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.5 g
> 95%
Dietary Fiber 3.9 g
> 72%
Vitamins
Folate 30.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 54%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.2 mg
> 61%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Cornmeal, degermed, unenriched, white Per 100g · USDA FoodData Central