Total Fat in Fish, catfish, channel, farmed, raw

5.9 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.3g

Also high in Vitamin B12 > 83% Vitamin E > 74% Choline > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.2 g
> 62%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin E 0.8 mg
> 74%
Choline 65.0 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 5.1 mg
> 55%
Minerals
Phosphorus 204.0 mg
> 67%
Potassium 302.0 mg
> 64%
Sodium 98.0 mg
> 57%
Amino Acids
Methionine 0.4 g
> 55%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 54%
Threonine 0.7 g
> 51%

Top sources of Total Fat

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See full Total Fat rankings Fish & Shellfish rankings
Total Fat in foods Fish, catfish, channel, farmed, raw Per 100g · USDA FoodData Central