Nutrients in Fish Catfish · channel, farmed, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	15.2 g	> 62%	> 13%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 80%
Total Fat	5.9 g	> 52%	> 70%
of which Saturated Fat	1.3 g	> 42%	> 70%
Vitamins
Choline	65.0 mg	> 70%	> 12%
Folate	10.0 µg	> 43%	> 46%
Niacin (B3)	5.1 mg	> 55%	> 22%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 51%
Riboflavin (B2)	0.1 mg	> 28%	> 37%
Thiamine (B1)	0.0 mg	> 10%	> 10%
Vitamin B12	2.9 µg	> 83%	> 58%
Vitamin B6	0.2 mg	> 49%	> 32%
Vitamin D	0.2 µg	> 33%	> 4%
Vitamin E	0.8 mg	> 74%	> 41%
Vitamin K	2.1 µg	> 49%	> 91%
Minerals
Calcium	8.0 mg	> 17%	> 7%
Copper	0.0 mg	> 12%	> 15%
Iron	0.2 mg	> 11%	> 8%
Magnesium	19.0 mg	> 37%	> 8%
Manganese	0.0 mg	> 22%	> 20%
Phosphorus	204.0 mg	> 67%	> 31%
Potassium	302.0 mg	> 64%	> 38%
Selenium	8.2 µg	> 43%	> 1%
Sodium	98.0 mg	> 57%	> 53%
Zinc	0.5 mg	> 30%	> 29%
Amino Acids
Histidine	0.3 g	> 45%	> 12%
Isoleucine	0.7 g	> 49%	> 10%
Leucine	1.2 g	> 48%	> 9%
Lysine	1.4 g	> 54%	> 14%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.6 g	> 46%	> 12%
Threonine	0.7 g	> 51%	> 13%
Tryptophan	0.2 g	> 54%	> 13%
Valine	0.7 g	> 48%	> 11%