Total Fat in Luncheon meat, pork, canned

30.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 10.8g

Also high in Sodium > 97% Saturated Fat > 92% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Saturated Fat 10.8 g
> 92%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 61.8 mg
> 68%
Riboflavin (B2) 0.2 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Niacin (B3) 5.2 mg
> 55%
Vitamin D 0.5 µg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 1289.0 mg
> 97%
Selenium 28.0 µg
> 80%
Zinc 1.5 mg
> 57%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Luncheon meat, pork, canned Per 100g · USDA FoodData Central