Total Fat in Millet, cooked

1.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.2g

Also high in Magnesium > 83% Copper > 74% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.7 g
> 62%
Vitamins
Folate 19.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 44.0 mg
> 83%
Copper 0.2 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Millet, cooked Per 100g · USDA FoodData Central