Total Fat in Mushrooms, morel, raw

0.6 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.1g

Also high in Iron > 97% Copper > 94% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin D 5.1 µg
> 93%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Iron 12.2 mg
> 97%
Copper 0.6 mg
> 94%
Potassium 411.0 mg
> 86%
Manganese 0.6 mg
> 84%
Calcium 43.0 mg
> 67%
Zinc 2.0 mg
> 65%
Phosphorus 194.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Mushrooms, morel, raw Per 100g · USDA FoodData Central