Total Fat in New Zealand spinach, raw

0.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 99% Vitamin C > 86% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 337.0 µg
> 99%
Vitamin C 30.0 mg
> 86%
Vitamin E 1.4 mg
> 84%
Vitamin B6 0.3 mg
> 67%
Folate 15.0 µg
> 55%
Minerals
Manganese 0.6 mg
> 85%
Magnesium 39.0 mg
> 81%
Calcium 58.0 mg
> 72%
Sodium 130.0 mg
> 60%
Copper 0.1 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods New Zealand spinach, raw Per 100g · USDA FoodData Central