Nutrients in New Zealand spinach, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.5 g | > 13% | > 4% |
| of which Sugars | 0.3 g | > 6% | > 4% |
| Dietary Fiber | 1.5 g | > 35% | > 24% |
| Protein | 1.5 g | > 16% | > 37% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 15.0 µg | > 55% | > 30% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.3 mg | > 34% | > 65% |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 28% |
| Vitamin B6 | 0.3 mg | > 67% | > 92% |
| Vitamin C | 30.0 mg | > 86% | > 79% |
| Vitamin E | 1.4 mg | > 84% | > 85% |
| Vitamin K | 337.0 µg | > 99% | > 92% |
| Minerals | |||
| Calcium | 58.0 mg | > 72% | > 78% |
| Copper | 0.1 mg | > 51% | > 52% |
| Iron | 0.8 mg | > 34% | > 56% |
| Magnesium | 39.0 mg | > 81% | > 81% |
| Manganese | 0.6 mg | > 85% | > 89% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 130.0 mg | > 23% | > 11% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 130.0 mg | > 60% | > 63% |
| Zinc | 0.4 mg | > 26% | |