Total Fat in Oats, whole grain, steel cut

5.8 g

No daily-needs percentage shown; see methodology.

Also high in Manganese > 98% Phosphorus > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.8 g
> 88%
Protein 12.5 g
> 57%
Vitamins
Biotin (B7) 22.0 µg
> 86%
Thiamine (B1) 0.3 mg
> 83%
Minerals
Manganese 3.4 mg
> 98%
Phosphorus 417.3 mg
> 95%
Magnesium 128.6 mg
> 94%
Copper 0.4 mg
> 91%
Iron 3.8 mg
> 88%
Potassium 375.9 mg
> 82%
Selenium 29.0 µg
> 81%
Zinc 2.8 mg
> 73%
Calcium 51.3 mg
> 70%
Molybdenum 163.5 µg
> 70%

Top sources of Total Fat

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See full Total Fat rankings Grains rankings
Total Fat in foods Oats, whole grain, steel cut Per 100g · USDA FoodData Central