Total Fat in ON THE BORDER, cheese enchilada

17.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 7.5g

Also high in Calcium > 95% Phosphorus > 87% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Carbohydrate 16.2 g
> 50%
Fats
Saturated Fat 7.5 g
> 85%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.9 mg
> 76%
Riboflavin (B2) 0.2 mg
> 65%
Minerals
Calcium 293.0 mg
> 95%
Phosphorus 288.0 mg
> 87%
Sodium 561.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Zinc 1.9 mg
> 63%
Selenium 16.0 µg
> 57%
Manganese 0.1 mg
> 55%

Top sources of Total Fat

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See full Total Fat rankings
Total Fat in foods ON THE BORDER, cheese enchilada Per 100g · USDA FoodData Central