Nutrients in On The · cheese enchilada
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.2 g | > 50% |
| of which Sugars | 2.9 g | > 38% |
| Dietary Fiber | 1.8 g | > 42% |
| Protein | 11.7 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 77% |
| Total Fat | 17.7 g | > 81% |
| of which Saturated Fat | 7.5 g | > 85% |
| Vitamins | ||
| Niacin (B3) | 0.8 mg | > 21% |
| Pantothenic Acid (B5) | 0.4 mg | > 41% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.1 mg | > 39% |
| Vitamin A | 10.0 µg | > 41% |
| Vitamin B12 | 0.7 µg | > 44% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin E | 0.9 mg | > 76% |
| Minerals | ||
| Calcium | 293.0 mg | > 95% |
| Copper | 0.1 mg | > 33% |
| Iron | 0.7 mg | > 30% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 288.0 mg | > 87% |
| Potassium | 176.0 mg | > 34% |
| Selenium | 16.0 µg | > 57% |
| Sodium | 561.0 mg | > 85% |
| Zinc | 1.9 mg | > 63% |