Total Fat in Pork, cured, ham, separable fat, boneless, heated

51.6 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 17.0g

Also high in Saturated Fat > 97% Sodium > 89% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 17.0 g
> 97%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin D 1.9 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.3 mg
> 51%
Niacin (B3) 4.1 mg
> 50%
Minerals
Sodium 677.0 mg
> 89%
Copper 0.3 mg
> 88%
Selenium 16.0 µg
> 57%
Phosphorus 169.0 mg
> 54%
Zinc 1.1 mg
> 52%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Pork, cured, ham, separable fat, boneless, heated Per 100g · USDA FoodData Central