Nutrients in Pork Cured · ham, separable fat, boneless, heated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.0 g	> 12%	> 71%
of which Sugars	0.3 g	> 5%	> 26%
Protein	8.8 g	> 47%	> 1%
Fats
Omega-3 (ALA)	0.3 g	> 83%	> 96%
Total Fat	51.6 g	> 97%	> 98%
of which Saturated Fat	17.0 g	> 97%	> 98%
Vitamins
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	4.1 mg	> 50%	> 5%
Pantothenic Acid (B5)	0.4 mg	> 46%	> 16%
Riboflavin (B2)	0.1 mg	> 31%	> 4%
Thiamine (B1)	0.3 mg	> 80%	> 83%
Vitamin A	12.0 µg	> 46%	> 71%
Vitamin B12	0.3 µg	> 23%	> 5%
Vitamin B6	0.2 mg	> 56%	> 19%
Vitamin D	1.9 µg	> 87%	> 99%
Vitamin E	0.3 mg	> 51%	> 75%
Minerals
Calcium	6.0 mg	> 13%	> 19%
Copper	0.3 mg	> 88%	> 96%
Iron	0.5 mg	> 24%	> 2%
Magnesium	16.0 mg	> 31%	> 16%
Manganese	0.0 mg	> 32%	> 72%
Phosphorus	169.0 mg	> 54%	> 21%
Potassium	195.0 mg	> 39%	> 11%
Selenium	16.0 µg	> 57%	> 24%
Sodium	677.0 mg	> 89%	> 88%
Zinc	1.1 mg	> 52%	> 5%
Amino Acids
Histidine	0.4 g	> 47%	> 6%
Isoleucine	0.4 g	> 35%	> 2%
Leucine	0.6 g	> 34%	> 1%
Lysine	0.6 g	> 42%	> 1%
Methionine	0.2 g	> 38%	> 1%
Phenylalanine	0.3 g	> 30%	> 1%
Threonine	0.3 g	> 38%	> 1%
Tryptophan	0.1 g	> 26%	> 1%
Valine	0.4 g	> 35%	> 1%