Total Fat in Pumpkin flowers, cooked, boiled, drained, without salt

0.1 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin A > 81% Folate > 74% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 87.0 µg
> 81%
Folate 41.0 µg
> 74%
Vitamin C 5.0 mg
> 54%
Minerals
Calcium 37.0 mg
> 64%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 55%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Pumpkin flowers, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central