Total Fat in Seeds, sesame butter, tahini, type of kernels unspecified

53.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 7.4g

Also high in Copper > 99% Phosphorus > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Protein 17.4 g
> 66%
Carbohydrate 21.5 g
> 59%
Fats
Saturated Fat 7.4 g
> 85%
Vitamins
Thiamine (B1) 1.6 mg
> 99%
Folate 98.0 µg
> 86%
Niacin (B3) 5.6 mg
> 58%
Vitamin C 4.2 mg
> 52%
Minerals
Copper 1.6 mg
> 99%
Phosphorus 790.0 mg
> 99%
Magnesium 95.0 mg
> 92%
Iron 4.4 mg
> 90%
Potassium 459.0 mg
> 90%
Calcium 141.0 mg
> 88%
Selenium 34.4 µg
> 88%
Zinc 4.6 mg
> 86%

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Total Fat in foods Seeds, sesame butter, tahini, type of kernels unspecified Per 100g · USDA FoodData Central