Nutrients in Seeds Sesame · sesame butter, tahini, type of kernels unspecified
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.5 g | > 59% | > 41% |
| Dietary Fiber | 4.7 g | > 78% | > 17% |
| Protein | 17.4 g | > 66% | > 60% |
| Fats | |||
| Total Fat | 53.0 g | > 97% | > 64% |
| of which Saturated Fat | 7.4 g | > 85% | > 70% |
| Vitamins | |||
| Folate | 98.0 µg | > 86% | > 74% |
| Niacin (B3) | 5.6 mg | > 58% | > 46% |
| Riboflavin (B2) | 0.1 mg | > 38% | > 26% |
| Thiamine (B1) | 1.6 mg | > 99% | > 94% |
| Vitamin A | 3.0 µg | > 23% | |
| Vitamin B6 | 0.1 mg | > 48% | > 29% |
| Vitamin C | 4.2 mg | > 52% | |
| Minerals | |||
| Calcium | 141.0 mg | > 88% | > 76% |
| Copper | 1.6 mg | > 99% | > 78% |
| Iron | 4.4 mg | > 90% | > 69% |
| Magnesium | 95.0 mg | > 92% | > 26% |
| Phosphorus | 790.0 mg | > 99% | > 88% |
| Potassium | 459.0 mg | > 90% | > 33% |
| Selenium | 34.4 µg | > 88% | > 80% |
| Sodium | 35.0 mg | > 25% | |
| Zinc | 4.6 mg | > 86% | > 65% |