Total Fat in Tart, breakfast, low fat

6.0 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.4g

Also high in Riboflavin (B2) > 94% Carbohydrate > 93% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.8 g
> 93%
of which Sugars 4.9 g
> 53%
Vitamins
Riboflavin (B2) 0.5 mg
> 94%
Folate 133.0 µg
> 91%
Vitamin A 285.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 74%
Vitamin E 0.5 mg
> 64%
Minerals
Iron 3.4 mg
> 86%
Magnesium 44.0 mg
> 83%
Sodium 361.0 mg
> 75%
Calcium 44.0 mg
> 67%
Selenium 12.9 µg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Tart, breakfast, low fat Per 100g · USDA FoodData Central