Total Fat in Veal, seam fat only, raw

43.8 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 14.2g

Also high in Saturated Fat > 95% Vitamin D > 91% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Saturated Fat 14.2 g
> 95%
Vitamins
Vitamin D 3.5 µg
> 91%
Vitamin E 0.7 mg
> 70%
Choline 44.9 mg
> 60%
Niacin (B3) 5.9 mg
> 60%
Vitamin B12 1.6 µg
> 60%
Vitamin B6 0.2 mg
> 59%
Vitamin K 2.5 µg
> 53%
Minerals
Zinc 1.8 mg
> 61%
Calcium 30.0 mg
> 59%
Sodium 89.0 mg
> 55%
Magnesium 23.0 mg
> 53%
Amino Acids
Histidine 0.5 g
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Meats rankings
Total Fat in foods Veal, seam fat only, raw Per 100g · USDA FoodData Central