Total Fat in Veal, variety meats and by-products, brain, raw

8.2 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.9g

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 98% Phosphorus > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Vitamin B12 12.2 µg
> 98%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 14.0 mg
> 72%
Thiamine (B1) 0.1 mg
> 65%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.0 mg
> 60%
Minerals
Phosphorus 274.0 mg
> 86%
Copper 0.2 mg
> 82%
Iron 2.1 mg
> 68%
Potassium 315.0 mg
> 68%
Sodium 127.0 mg
> 60%
Zinc 1.1 mg
> 51%

Top sources of Total Fat

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See full Total Fat rankings Meats rankings
Total Fat in foods Veal, variety meats and by-products, brain, raw Per 100g · USDA FoodData Central