Nutrients in Veal Offal · brain, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 10.3 g | > 51% | > 2% |
| Fats | |||
| Total Fat | 8.2 g | > 60% | > 42% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 6.0 mg | > 60% | > 12% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 67% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 12.2 µg | > 98% | > 98% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin C | 14.0 mg | > 72% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 2.1 mg | > 68% | > 62% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 274.0 mg | > 86% | > 93% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 10.0 µg | > 47% | > 13% |
| Sodium | 127.0 mg | > 60% | > 81% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 2% |
| Isoleucine | 0.4 g | > 39% | > 2% |
| Leucine | 0.8 g | > 39% | > 2% |
| Lysine | 0.6 g | > 42% | > 1% |
| Methionine | 0.2 g | > 43% | > 2% |
| Phenylalanine | 0.5 g | > 43% | > 6% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 36% | > 3% |
| Valine | 0.5 g | > 39% | > 2% |