Total Fat in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

6.3 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.3g

Also high in Calcium > 92% Iron > 65% Protein > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 57%
Minerals
Calcium 188.0 mg
> 92%
Iron 2.0 mg
> 65%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Per 100g · USDA FoodData Central