Nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 8% |
| of which Sugars | 0.6 g | > 12% | > 24% |
| Dietary Fiber | 2.0 g | > 46% | > 24% |
| Protein | 12.4 g | > 57% | > 60% |
| Fats | |||
| Total Fat | 6.3 g | > 53% | |
| of which Saturated Fat | 1.3 g | > 42% | |
| Minerals | |||
| Calcium | 188.0 mg | > 92% | > 89% |
| Iron | 2.0 mg | > 65% | > 49% |
| Sodium | 6.0 mg | > 11% | |