Tryptophan in Cereals, farina, unenriched, dry

0.1 g

49% of the RDA for adult men (0.28 g)

Also high in Carbohydrate > 94% Manganese > 86% Selenium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Protein 10.6 g
> 52%
Vitamins
Folate 24.0 µg
> 65%
Minerals
Manganese 0.7 mg
> 86%
Selenium 23.5 µg
> 72%
Iron 1.5 mg
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Cereals, farina, unenriched, dry Per 100g · USDA FoodData Central