Tryptophan in Cheese, cottage, creamed, with fruit

0.1 g

42% of the RDA for adult men (0.28 g)

Also high in Sodium > 74% Calcium > 70% Vitamin A > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin A 38.0 µg
> 67%
Minerals
Sodium 344.0 mg
> 74%
Calcium 53.0 mg
> 70%
Fluoride 31.6 µg
> 66%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Cheese, cottage, creamed, with fruit Per 100g · USDA FoodData Central