Tryptophan in Cheese, ricotta, whole milk

0.1 g

41% of the RDA for adult men (0.28 g)

Also high in Calcium > 93% Vitamin A > 85% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin A 127.0 µg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Calcium 224.0 mg
> 93%
Sodium 105.0 mg
> 58%
Phosphorus 162.0 mg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Dairy and Eggs rankings
Tryptophan in foods Cheese, ricotta, whole milk Per 100g · USDA FoodData Central